Making the arugula asparagus potato salad and that's one right there.
That's what it looks like.
Medical medium new edition.
It's a recipe in that book.
But I'm also talking about you guys.
I'm talking about what foods to avoid, why you should avoid them.
Okay.
And that's a big deal because what happens is if you guys are eating certain foods or certain food additives and it's holding you back from healing,
you're not going to know why you're still sick and you're not going to know why you're still
having problems. So I want to cover foods to avoid, but why to avoid them and which foods.
So that's what we're going to do. Good morning in Singapore. Incredible. Glad you're here.
Incredible. So you guys, here's the recipe. Let's do this. So right now I got the pan steaming up
a little bit. I'm going to steam some asparagus, you guys. I'm going to steam some Brussels sprouts.
Let me cut them up right now.
And I just want to get these theming and then we're going to go into the topics.
So important information about healing, important information about what to look for.
I'm live on Instagram and I'm live on TikTok right now.
If there's a glitch on Instagram, go to TikTok.
You guys are going to get a great view at TikTok right now.
So if you go to TikTok live, you'll see my photo lit up, okay, at medical medium on TikTok.
and you can just click that photo, that profile, that pic,
and you're, bam, you're on TikTok live watching right now.
So just letting you guys know.
Lemon Bomb Love, you're drinking your heavy metal detox smoothie.
Incredible.
So, all right.
So I'm chopping up some asparagus right here.
I got the pan going.
Can you guys see that on Instagram?
Can you see that on TikTok right there?
I'm steaming up some asparagus, really beautiful ones.
and look at that.
Is that incredible?
These are mini trees.
Okay, they're shoots.
They come out of the ground.
If you keep on letting them grow
and grow and grow,
they become like trees.
Some of them will get six feet high.
Some of them will get seven feet high
and then 10 feet high really
and then they'll just grow branches on them
if they're not cut and ready to eat.
So there you go.
Cut and brought to market.
Do you guys grow your own asparagus?
Have you ever grown your own asparagus before?
You'll know what I'm talking about.
It's the gift that keeps on giving in a good way.
Okay, every single spring,
the asparagus come out fresh out of the ground
and then you just cut them.
So they start spratling out of the ground like this, you guys,
and then you just cut them with a knife right at the bottom.
Such a great food.
Incredible.
I'm starting the monoclens in a few days.
Amazing.
Which one?
Are you doing the banana papaya monoclens?
Are you doing the papaya monoclens?
Are you doing the potato monoclens?
I'm so proud of you.
it's going to help digestive problems. It's great for gastroparesis. That's in cleanse to heal by
the, by the way. So that's in cleanse to heal the monocleanses. If this, you guys don't have this
book, you might want to check it out on Amazon. It's on sale right now, 51% off. Get it free at
the library if you want. So I'm chopping up some more asparagus. I want to get these in here. Okay.
and
everybody's coming on TikTok.
I see we got some,
a lot of people coming on TikTok right now.
You guys on IG,
if you have a problem on IG or glitch,
go right to TikTok.
I haven't covered the topics yet,
so if you just got on here,
we're going to.
And fasten your seatbelts
because
you're going to be dropping some serious truth,
powerful information,
and it's not for the faint of heart.
So, hello from Prague.
Amazing.
Glad you're here.
It's an honor to have you here.
It truly is.
Two days without coffee, Mary says.
Mary McLeod, two days without coffee.
God bless you.
That's so incredible.
You know, isn't it great when the caffeine industry doesn't own your soul, Mary?
Like, you don't want the caffeine industry to own your soul.
You don't want that.
I mean, why would you want them to own you?
You know, and that's what they do.
They have projections to make sure that you're on caffeine until the day you die.
If they just care about their coffers, they care about the banking on it.
Oh, wow.
They just want you on that caffeine.
Caffeine is a classified drug.
Classified drug.
Everybody's like, where's your science and research?
Well, you know what?
You know what science and research says?
That caffeine is a classified drug.
It's classified as a drug.
psychoactive drug.
Psychoactive drug doesn't mean it's a great thing either.
It doesn't.
It doesn't.
It's actually not a great thing.
Anyway, Mary, I'm glad you're off of caffeine for a little bit.
Amira says, life-saving info.
Mary, it's an honor to have you here today.
Going on three weeks without coffee?
I never imagined being able to do it.
Quick cold turkey?
Damn.
That's incredible.
That's amazing.
That is amazing.
All right.
You guys, check out the Caffeine Podcast, Medical Medium Podcast at Apple Podcast.
If you guys are just coming on, I'm making an arugula asparagus potato salad, okay?
It's going to look something like this.
All right.
And I got the asparagus steaming right now.
They're in the pan.
I got the Brussels sprouts here.
at Medical Medium Podcast at Apple Podcast.
They have a coffee, matcha tea, chocolate episode.
Please check it out if you can.
That would be awesome
because it's packed with information
of how to get past withdrawal, okay,
if you want to break the caffeine addiction someday.
If you want to break out of that caffeine hell
and that caffeine addiction,
having it own your soul
and eat up your adrenals left and right like it does.
Caffeine just destroys the adrenal glands.
Ages everybody really quick.
so many people get the wrinkles so early at age 30, at age 29, age 33, and oh my god,
they get the wrinkles around their eyes as if they were like 45, 55 years old, and that's from
the caffeine, so you might want to break the habit someday and not have the caffeine companies own you.
So I'm steaming up some asparagus and some Brussels sprouts. What you making? That's what
I'm making right now.
So I got this cooking right now.
Let it steam up.
And the pan's just getting really hot.
Just take a couple of minutes.
It's not that matcha is this terrible, bad thing.
It's just that the caffeine in matcha
does the same thing caffeine in chocolate
and caffeine in coffee does.
It just really hits the adrenals so hard.
It hits it so hard.
And I want to tell you something about that.
You know, what happens is women's adrenals
are different than men's adrenals.
something that's really important to know. They're not the same thing. Women's adrenals are entirely
different than men's adrenals because men don't have to birth children and you need your adrenal
glands super strong to birth children, to have babies. So as a woman, the way you're able to
have a baby is with your adrenal glands. That's what gives you the push and that's what determines
how long the labor is going to be for the most part. Not always, but for the most part, how long
the labor is going to be, how difficult the birth is going to be. It's all about the adrenals,
how much adrenaline stored in those adrenals that can give you that push for that pregnancy.
And because right when the water breaks and the labor pains come on, your adrenals are already
pumping. They're flooding. They're flooding. And you're like, oh my God, honey, we got to get in
the car. We have to get going. We have to get to the hospital immediately. Or if you're doing a
home birth, where's everybody? Do you have your cameras ready? You know, home birth, you know,
Do we have the tub of water ready? Do we have the cameras ready? Where's my midwife? Where are we?
Oh, and the adrenals just start pumping like crazy.
And you need all that adrenaline to be strong as a woman.
You need your adrenals strong.
And what happens is all these years before childbirth and getting pregnant and having a child, we're killing our adrenals.
So women are taught to destroy their adrenals.
They're taught to just caffeinate the crap out of their adrenals.
lots of chocolate, lots of matcha tea, lots of green tea, lots of coffee, coffee drinks, espresso.
So by the time it comes down to childbirth, the adrenals can already be whipped. They can already
be broken down in a lot of ways, and it makes the experience not as good as it could have been
for a lot of reasons, but that's just one thing right there. And then after childbirth, a lot of
women, their hair loss happens, their hair thinning happens right after childbirth, you know, and the
second child that happens, if it doesn't happen, the first one happens, your second one, and
caffeine plays a huge role in this, and stress and other things too, but yeah, and, but you know, so
these are just things to consider. All right, so I got this steaming up right now.
So the whole thing about the other thing, the adrenals actually, the difference between women's adrenals and men's adrenals is hormones.
So reproductive system hormones are in women's adrenals.
So you've got all the estrogen, all the progesterone, and this isn't just all.
I mean, the adrenals produce hormones, reproductive hormones, to protect the reproductive system.
So a woman's adrenals are worth their weight in gold.
That's not even, that's not even.
Diamonds, that's not even.
Platinum, gold, diamonds, it's just, it's priceless.
So your adrenaline is priceless, but it's forsaken.
You know, it's, you get cheated all through life without realizing it.
And it's so sad because the caffeine industries know they got you drugged on this psychoactive class,
you know, this classification drug.
They know they have you drugged and you're drugged for the rest of your life.
You can't break the caffeine.
You can't let it go.
You can't leave it.
It's not possible.
You have a relationship with it.
You can't break that relationship.
I mean, there's caffeine relationships where the relationship between the girlfriend and boyfriend break up over caffeine.
Caffeine breaks them up because one wants to quit or one doesn't want to do it anymore.
Or going to the coffee shop is more important than something else that happened.
And then a relationship fight breaks out.
I mean, caffeine has so much control over everybody.
You've got it.
It's just right when you get that coffee in the morning, you're like, oh, my God.
Your adrenals are surging and you just got to get it in you.
And there's there's a it's not in it.
I don't even call it an addiction anymore.
I just call it like, you know, a marriage.
It's a marriage.
It's it's something even more than that.
You once you marry yourself to caffeine, it's just you're in it.
So then you got, you know, you got your relationship with caffeine, then you got your relationship with your boyfriend.
You got your relationship with caffeine, you got relationship with your girlfriend.
You got relationship with caffeine, you got relationship with your wife or your husband.
It's like there's two relationships going on.
You got your caffeine relationship, and then you got your, you know, spouse, or you got your partner.
And then the whole thing is with caffeine, you go into fight or flight.
So it's just fight and flight, fight or flight.
And your adrenals don't stop pumping.
Don't stop pumping.
And what people don't realize is with caffeine, I know I've been harping on caffeine a little bit, but not because, not for any reason that like, hey, let's just take everybody's fun away. That's not it. It's just your adrenals are everything for women and men too, but for everything for women.
And it, it, it depends.
That's the big thing.
Are you going to age faster?
It's the adrenals.
Once they start wasting away over time, because caffeine triggers them, that's not energy
your body's getting or giving your energy.
You're not getting energy from caffeine.
You're getting energy from your adrenals.
So it's not energy from caffeine.
It's energy from your adrenals.
It's from you, not the caffeine.
It's like, oh, caffeine, that energy drink gives me energy.
That caffeine drink gives me energy.
No, that's your adrenals giving you energy at a price you pay, a dear price you pay.
Because they need to be protected like Fort Knox.
They need to be protected like that's everything, like sacred.
Your adrenals are given to you on a sacred basis of life.
I mean, it's part of our way.
You can't live without them.
You die without them.
You don't have your adrenals, you die without them.
They mean everything.
Everything you do, you take a shower in the morning, that's your adrenals.
You go to bathroom, that's your adrenals.
You make a phone call, that's your adrenals.
Someone texts you a text message and pisses you off.
That's your adrenals just running.
Someone, you know, it's your adrenals.
Your adrenals run everything.
Anything you do, it's those.
And so you don't want to waste them away, but the industry teaches you to waste them away,
and they know you're going to get addicted.
And from there on out, there you go.
And like I was saying, the wrinkles happen really fast.
Wrinkles happen all on the face for women and men.
the adrenals just you know wear down caffeine causes that aging to happen the age spots happen
the sun spots happen and then you got that going on and then the teeth start you get the cavities
the teeth start you lose the enamel on the teeth you need the you need the veneers and you need
the implants you get the root canals from years of adrenaline surges from caffeine calcium you
lose out of your bones out of your teeth from the caffeine you lose all the calcium out of your
bones. And that's another thing. So you get the osteopenia, osteoporosis that happens too. Is it,
is it, is it worth it? You know, is it worth it? I don't know. I don't know. Is it worth it to keep
that high going to try to suppress anxiety, but not know why you have anxiety? Like, why do you
have anxiety? Why, why do you have depression? Why do you have ADHD? Why do you have focus and
concentration issues? How come you can't think unless you have your caffeine? How come you can't
feel good in the middle of the afternoon unless you have your chocolate bar.
Like, how come?
Like, how come you can't function, like, really function on your own terms, right?
On your own terms.
You know, without depression, without anxiety, without all these things,
because there's other stuff going on, caffeine masks it and hides it and also creates it.
It's the number one food group.
I'm going to tell you right now, caffeine's the number one food group.
chocolate, tea, coffee, espresso, number one food group. Is decaf worse? Decaf's not worse. It's
just bad. It's just bad. So look out for that one too. But I know you guys have been hearing a lot
about caffeine from me lately, but you know what? It's like this. I just look at it this way.
You know, it's like this. I mean, I just want you to be able to have a choice, right? I want you to
be able to make your own choice, right? You got free will and your free will is held hostage by
the caffeine industry. So your free will is held hostage by the caffeine industry. It's held hostage,
right? So you're, you know, that's what happens. It's your free will. Isn't your own free will.
That's not really you wanting that caffeine. Okay. That's the addiction process that the
caffeine causes, you know? Your body doesn't want that. Your body's not like, give me caffeine.
Your body doesn't want that, you know? It's not like your body is looking for caffeine. It's not
looking for caffeine. It doesn't want caffeine in its life because it's hurting the adrenals.
It's hurting the body. So it's important to know. And you know what happens? You get the migraines
when you get off the caffeine. You get sick when you get off the caffeine. You go through withdrawal
when you get off the caffeine.
And it's got such a hold on us.
It just keeps us locked up
and it keeps us held back.
And, you know, there's a lot of things
could have happened in your life
that could be different.
And caffeine could have gotten in the way
and you don't even know.
It's amazing how it works.
Guys, I'm making asparagus.
I got the Brussels sprouts in here.
I'm steaming them up in the pan.
I'm going to be making the salad pretty soon.
I got some butterleaf lettuce here.
I got arugula right here.
Decaf is still caffeine.
Still caffeine, and it's got plenty of it in there, plenty of it in there.
More than even said, more than they even say out there.
So kind of look out for that.
Lemon Balm Love says the best energy drink is celery juice.
It's definitely because it brings back, it restorates you.
It's important.
Dolly says I don't drink it excessively.
Okay?
You don't drink it excessively.
but how many cups of coffee do you have in a lifetime?
How many cups of coffee do you have in 10 years?
How many cups of coffee do you have in 15 years?
Is it 1,000 cups?
Is it 1,200 cups?
Is it 1,500 cups?
Are you doing 1,500 lemons?
Are you doing 1,500 oranges?
Are you doing 1,500 onions?
Are you doing 1,500, 2,000, 5,000 heads of lettuce?
Are you doing butterleaf lettuce?
are you doing that?
Are you doing 20,000 cups of coffee
in 20 years?
Are you doing 20,000 cups of coffee in 30 years?
What are you doing?
You've got to think about it that way.
It might not be excessive, but it all adds up
and all adds up and all adds up.
This is not about moderation anymore there
because you're not doing
20,000 heads of butterleaf lettuce.
You're not doing
500 pounds of arugula.
right? But you're doing 500 pounds of coffee grounds. You're doing 1,000 pounds of coffee
grounds. 2,000 pounds of coffee grounds. Even more than that. Some people are 10,000 pounds
of coffee grounds. Oh, I don't create any waste. I don't create garbage in my home.
I put plastic here. I put here. I don't cause any waste. But you go out and you're getting coffee
every single day and those grounds add up and grounds add up and they get thrown in the dumpster
in back of the restaurant and back of the coffee shop. And if you add those up in a lifetime,
you got tons you got 15 tons of coffee grounds you contributed to in this world
I mean you got to think about that but green tea and matcha has anti-cancer
effects it's interesting book Bianca it's interesting because they don't know
what causes cancer science and research didn't even know what causes cancer and
just so you know anti anti-cancer effects they haven't tested that they
don't know that. They have no idea. There's no scientific study that actually shows it inhibiting
cancer in someone. And that's impossible for them to even determine. But that's paid for by the
caffeine industry, by the way. Just so you know, that study and those studies, any studies done
on caffeine are paid for by the caffeine industry. So that's how it works. Only the caffeine giants
pay for studies to make sure that no one ever talks crap about caffeine ever. So that's what
those studies are all paid for. I mean, you think that's fair? You think it's fair that
you can't do a study without it being paid for by the caffeine industry? Do you know no one will
do the study on caffeine? No one will do the study on matcha tea, on coffee, on chocolate.
You can't get an independent study. No one's going to support it because it'll get bashed to bits
along the way because it can't be supported.
You can't do your own study.
The studies are all paid for and controlled
by the caffeine industry.
See?
And that's interesting.
Everybody's on caffeine,
and we've got millions and millions of people
dying of cancer.
So is it really that anti-cancerous?
Because, you know, I'm wondering about that
because no one's doing lemons.
They're doing 20 lemons a year at best.
They're doing what?
How many onions are they doing in a year?
How much parsley are they doing in a year?
How much basil are people doing in a year, right?
They're not doing enough.
So instead, they're doing the number one food group.
They're doing caffeine, caffeine, caffeine, coffee, coffee, coffee, coffee.
And what?
Everybody's dying of cancer.
I keep on hearing that all the time.
Everybody's got stage four cancer.
Everybody's got stage three cancer.
Everybody's got prostate cancer.
Everybody's got reproductive system cancer.
Everybody's got breast cancer.
Everybody's got skin cancer.
But everybody's on caffeine.
It's the most they actually consume.
It's their number one food group in their life.
Because every single day they do it, but they don't do any other food every single day.
They don't do Brussels sprouts every single day.
They don't do asparagus every single day.
They don't do arugula.
Do you know anybody that does arugula every single day, but they do caffeine every day?
They'll do coffee every single day.
Being that's the number one thing they do in their life, how come they're all dying of cancer out there?
How come everybody has cancer if it's so anti-cancerous?
That's something to think about.
What's cooking?
I'm doing a potato salad. It's arugula asparagus potato salad putting some Brussels sprouts in there too
It's from the new book the new edition link is in profile
Right here you guys medical medium new edition, okay
It's coming out
So steaming up this and I'm gonna be cutting some other stuff. I got some roguelim
Butterleaf lettuce here
is baby eczema EBV2.
It's copper inside the liver,
combination with Epstein-Barr virus.
It gets passed down from mom and dad in utero.
And also it can be picked up in so many cases
where babies pick up EBV from family members.
Family members just rolling into town
and hugging the baby and playing with the baby.
And just, you know, and passing along EBV.
It happens all the time.
So think about that, okay?
If everybody's dying of cancer, I mean, cancer rates are up, skyrocketing, sky high, right?
And the number one food everybody's doing, the number one food group everybody's doing
is caffeine in all sorts, whether it's chocolate, tea, or coffee, right?
Or espresso or whatever.
But everybody's got cancer.
But remember, the number one food group is caffeine, right?
The number one food group is in Brussels sprouts and asparagus.
So you can't even measure that.
You can't measure that.
You can't say, oh, they've been on 20,000 pounds of asparagus, but they still got cancer.
No, they haven't been on 20,000 pounds.
No one's on enough of any of these anti-cancerous foods.
They're not on enough of any of the basil.
They're not on enough lemons and parsley, Brussels sprouts, asparagus, potatoes, and all these anti-cancerous foods.
They're not on enough of those.
But they're on the number one food group, which is caffeine, and getting their cancers.
So I'm sorry, but when the caffeine industry pays for a study to see if their caffeine products could be possibly anti-cancerous, I mean, I call BS there.
Everybody's on their caffeine products around the world every single day.
It's the number one food group, and everybody's getting cancer.
So, yeah, that's just that alone.
It's just, I mean, think about that one.
You guys, so we're going to talk about foods to avoid, something that's really important.
I see on TikTok a question, tips for PCOS.
The number one tip for PCOS is stay away from eggs, chicken eggs.
If you want your PCOS worse, eat eggs.
It will worsen it, worsen it, worsen it, and worsen it.
Because the cause of PCOS, right there, the cause of PCOS is the Epstein-Barr virus, right there, okay?
That's the cause of PCOS.
Just looking at it right there.
Now, science and research will tell you the cause of PCOS is your genes.
They'll just tell you it's your genes, okay?
So everybody's genes went bad, and their genes are causing hormone imbalances.
So science and research believes that your genes went bad and are causing hormone imbalances, okay?
And so in the last 20 years, everybody's genes went bad.
Because women didn't have PCOS to the degree they do now 20 years ago, 30 years ago.
I know.
I was around.
And they didn't have it.
You hardly saw any cases.
But now it's everybody.
It's women of all ages, everywhere, getting PCOS, endometriosis, fibroids, the whole bit.
And the cause is low-grade viral infections that get into reproductive systems, such as Epstein-Barr.
So that's the cause.
And toxic heavy metals contribute too.
So what happens is that if you eat eggs,
so let's just say this Brussels sprout is an egg yolk,
or an egg, however you want to look,
and you eat eggs,
well, what happens is it's floating around in your system.
It goes in your liver.
It's in your intestinal tract.
Egg particles, hormones in eggs,
and proteins in eggs
end up in the reproductive system through the bloodstream,
and the obscene bar virus feeds on any egg material.
So it'll just gobble it up and gobble it up,
gobble it up, gobble it up,
and next thing you know it,
got your androgen is actually through the roof. You've got all kinds of other issues. You end up
getting fluid filled cysts and now your PCOS is even worse than it was. And guess what? Every
single dietician, every single nutritionist who doesn't know the cause of chronic illness will
tell you eat lots of eggs. Make sure you're doing, you know, lots of eggs if you got PCOS.
And that's the number one tip I can give you right off the running. And they'll tell you
viruses don't even eat. Science research will say viruses don't eat. Oh, that's funny.
Because every single microorganism on the planet eats, every single living creature has to absorb something in order to thrive or survive.
Steaming up some asparagus and Brussels sprouts.
The private medical industry knows.
I talk about this on my docu-series style podcast, medical meme podcast at Apple Podcasts in the egg episode.
The private medical industry knows.
they know viruses eat
because they've raised all the viruses
in labs on eggs
and then they put them out in the world
so that you got them.
Anyway, we're cooking up right now.
I'm about to make the salad in a little bit.
I just want to steam this down a little bit more.
I'm going to make the potato salad.
Can you guys see this?
That's asparagus and Brussels sprouts.
Can you guys see this on TikTok?
If you guys get a problem on IG
like a glitch and you get kicked off
head to TikTok.
Everybody's there.
The view is incredible.
is 85% dark chocolate bad for you?
The higher the percentage, the more caffeine.
So do the math, right?
85%, 90% dark chocolate,
it gets worse for you and worse for you.
The more chocolate in there,
the more cacao in its most potent form,
the worse it gets for you.
the worse it gets.
And then you got more caffeine.
I'm just going to tell you right now,
before you even eat that chocolate bar,
your adrenals are exploding and having a surge.
You unwrap that chocolate bar.
As you're unwrapping it,
wait, even before then,
when you go into the store
to buy that dark chocolate bar,
that organic, fair trade, sustainable chocolate bar,
right, which is not true.
Because if you knew the living conditions
of the farmers actually harvesting cacao,
you would cry.
You'd be in tears.
They get $50 a year.
Their families starve to death.
They live in tents.
And they're harvesting cacao
and they're getting ripped off
all on the planet,
especially in Africa.
And here we are.
We'll walk into the store
and we buy it
and we don't even know
the suffering involved, right?
So as you're walking into the store,
your adrenals are already surging.
You know you're going to get your hit.
You know it's coming.
You know that chocolate is on its way, and your adrenals are already flooding.
And right when you pick, grab that candy bar, that chocolate bar right off the shelf,
your adrenals are surging right there already.
And you're already on a rush.
As you're waiting in line to pay for that chocolate bar, you're having a rush.
It's already happening.
When you get into your car or sit down at a table somewhere or get into your car
and you crack open that candy bar, that chocolate bar, and you take your first bite,
Your adrenals are already pumping. The caffeine hasn't even hit you yet because there's this addiction surge that happens first. And then the caffeine goes and takes over after that. And now your adrenals are on high drive, man. Now you're getting high on your own adrenaline and the caffeine combined. Now you're doing the psychoactive drug. You're getting high on the caffeine and the adrenaline. And man, it's a rush. It's a rush.
and um so yeah so keep that in mind great information conversations leslie thanks i'm
honored i'm honored pcos so here's what happens with pcos women are diagnosed with pcos when they
get hair thinning fatigue acne or weight gain it's it's actually it's it's evil when you think
about it because there's another reason why they'll have hair thinning there's another reason
while they'll have weight gain. There's another reason why they'll have acne. And they'll just
throw it on all the PCOS diagnosis. That's your PCOS. That's what it is. And, and, you know, you
know, and that's just terrible when you think about that. Okay. So the bottom line is PCOS is
caused by low grade viral infections, the Epstein-Barr. That's number one. All right. That's
the PCOS is caused by. It's not your genes. Um, and, and you can't just lump up a bunch of symptoms
and throw it into the PCOS category.
It's body shaming.
It's discriminating.
It's dark and evil and twisted
because as a woman, you're gaining weight
because you have a liver issue.
Your liver's stagnant and sluggish.
You have a liver issue.
And they're just like,
oh, let's lump that in your PCOS diagnosis.
There's women that don't have weight gain issues
and they got PCOS.
I can't believe they even do that.
They just lump them together just negligently.
and then they'll tell you to eat lots of eggs.
You just feed your PCOS and make it worse and worse.
And that's what's really sad.
What about endometriosis?
Same thing.
Pathogens are involved.
And I haven't even talked about acne,
and I'll show you guys how it works with acne a little bit.
But the PCOS protocol, by the way,
it is in Cleanse to Heal.
So you can check out the PCOS protocol right here.
Get it free at the library.
Take it to your doctor.
Take the book to your doctor.
Lots of doctors already have around the world have this book in their office.
And when it comes down to acne, any of you guys have acne at all?
Any of you guys have any acne problems?
Just wondering.
So, just making sure you guys have acne issues.
Because I want to talk to you about that a little bit too.
Because right here in my hand is streptococcus bacteria.
So I'm holding on to it.
All right. That's a little strep bacteria and inside there is a little something I'm taking out.
But what happens is that your acne is caused by strep bacteria. So the strep throat you had in the
past, the ear infections as a kid, the sore throats you've had, the UTIs, the bladder infections,
all of that, that's streptococcus. Yeast infections, that's streptococcus. So yeast infections,
kidney infections, bladder infections, UTIs, common UTIs, you go to the doctor all the time,
that's all caused by streptococcus bacteria, okay? And strep throats, that's caused by strep
bacteria. Science research doesn't even know what causes those, they just don't know, but it's
strep bacteria, streptococcus. There's over 50 groups of streptococcus out there in the world
and hundreds and hundreds of strains, and they're passed around constantly to everybody. Everybody
passes them around. Just kissing can pass them around. Just going to a public bathroom,
relationships, public bathrooms, restaurants. You can get more varieties of strep from restaurants
just going in there. You know, you got chefs dripping sweat into your food in a hundred degree
kitchen as sweat is pouring off their temples and dropping in your food and strep is in there.
So it's really easy to pick up strep, pass it around. And then what happens is that,
But, you know, that streptococcus bacteria, what it does is it enters into your derma.
That's where it goes.
It sits around your lymphatic system.
It sits inside your liver.
And what it loves to do is it loves to head to the derma, and that's its favorite place.
And then next thing you know it, when it goes there, you get cystic acne.
So you just need your immune system dropped down a little bit.
You need your immune system lowered a little bit, which happens all the time.
And for women, when they go through their cycle, menstruation, their immune system drops.
And that happens.
Ovulation, their immune system drops.
Pregnancy, immune system drops.
And there's also other things that drop the immune system too.
Betrayal, if you have broken trust, if you're under a lot of stress, financial stress, anything in your immune system drops.
So you got the strep bacteria just floating around in your system.
and what it does is it heads up to the derma
and then it proliferates
if you're eating things that it loves to eat.
So if you're eating eggs,
the strep bacteria wants to eat the eggs.
If you're eating eggs,
if you're eating gluten,
the strep bacteria loves gluten,
so it loves to eat gluten.
If you're eating milk, cheese, butter,
it loves milk.
It loves cheese and it loves butter.
So if this was cheese right here,
and it was in your system,
your strep bacteria will love to get that cheese
and eat it up.
Absorb it right through the membrane is what it'll do.
And, you know, very important to know how it works.
But keep in mind is when your immune system lowers through any kind of stressful events,
any kind of, you know, betrayal, any kind of problems you might be having,
your strep can get worse.
That's how it works.
So anyway, when a woman goes through her cycle and menstruation, okay,
and she goes through her cycle and menstruation,
80% of our immune system drops when you're having your period.
And when you're having your period, 80% of your immune system drops,
and then that's when strep edges up, and then the cystic acne occurs.
Ovulation, 40% of the immune system drops,
and that's when the strep bacteria starts to go to town.
Your immune system drops even 40%.
When you're pregnant, it's 50%.
So that's usually when the acne starts to happen for women,
and then it gets blamed on their hormones.
It's like it's not their hormones that's causing their cystic acne.
It's not their hormones that's causing the acne issues.
It's something else.
It's bacterial infections.
So cystic acne is bacterial infections.
And then it's easy to pick up a new strain, a new group, okay?
A new group of streptococcus.
And then you pick up a new strain, a new group, and then a new relationship.
And then now you have strep again, even if you got rid of it.
And you could get rid of strep. You do the right things. You keep the foods out. You clean things up and next thing you know it
You got strep again because of a new relationship. It's just how life works
It's just some people walk around with
antibiotic-resistant strains of strep and
They've taken all these antibiotics because of UTIs bladder infections sore throats chronic sinusitis lung infections and acne
They're taking all this they're taking all these antibiotics constantly and then the streptococcus gets stronger and stronger
stronger and stronger. And the antibiotics come around and, you know, the antibiotics come around
and they don't kill off the strep bacteria anymore. The strep bacteria just eats it right up. It gets
stronger and stronger and stronger. Then you end up picking up that new strain and now you got acne
all over again. It's like, where'd this come from? I got rid of my acne four years ago and now I got
a whole new round of acne. Is it my vegan diet? Is it my plant-based diet? Is that why my acne's
coming back? Maybe I should run back to animal protein diets because my vegan diet must be giving
the acne and then everybody's confused when really they just got some streptococcus no one knows how
to get rid of it no one knows how to knock it out or clean it up but they start blaming their diet
instantly in the wrong way animal protein person keto person might say well do i need to go plant
based because my acne's back why is it back i quit processed foods i quit fried greasy foods
i eat clean i don't do any carbs why is my acne back why is my cystic acne back do i have to go
plant-based. Plant-based people do the same thing. Their acne comes back and they run back to animal
protein. Now they're eating eggs. And so, and that's how it works. So, um, what happens is when
you go, what happens is too, is when people go keto or they go animal protein, they start cleaning
up their diet, they're getting rid of gluten. They're getting rid of a lot of junk food. And
so that can give you, they get rid of dairy, they get rid of gluten, they go, you know, they get rid
of a lot of junk food and then that kind of calms things down so they start getting symptom relief
and same thing when someone goes plant-based or or you know vegan they're getting rid of a lot of
junk food you know they're getting rid of a lot of things you're getting rid of gluten a lot of
times and things start to improve but that kind of goes away every time when something else happens
and the strep amps up they're not feeding the bacteria anymore so when you go on a clean keto
diet and you're not doing a lot of junk food, you're not doing a lot of fast food, you're not
doing a lot of gluten, you're not doing a lot of bread, your bacteria isn't eating it anymore.
You're keeping the dairy away. You're keeping the gluten away. But when you bring that gluten and
dairy back in, the bacteria can thrive and thrive and thrive and actually get more out of hand,
more out of hand proliferate and grow and grow and grow. That's how it works. But what happens
is when people go clean, they go clean animal protein, clean vegan plant-based. They're kind of
like getting away from a lot of the gluten. They're getting away from a lot of the dairy.
They're getting away from a lot of the junk food and they start seeing some, some benefits. But in
the end, if you don't know what to really stay away from and for how long and how to kill off
the strep, your acne is going to come and go your whole life. And it's like, it's going to come and
go when you're 20, it's going to come and go when you're 25, when you're 28. And you're going to be
Like, is it my hormones?
Is it my period?
Is it what's going on here?
Is it the food I'm eating?
Is it because I'm plant-based?
Is it because I'm animal protein?
Like, what's going on?
And that's what happens there.
So I'm giving you a little rundown on strep.
I'm giving you a little rundown on acne so you guys have answers.
Answers are important, you know?
No one knows why they should take gluten out.
So do you know why you should take gluten out?
Does anybody know why they should take gluten out?
you tell me it's because we have some allergic reaction now or something to gluten is that what
it is um is that the reason or because wheat is so hybridized is that what it is i mean because
that's not the real reasons because some people can eat the worst wheat the lowest grade wheat
until they're 89 years old some can not have a problem with any kind of gluten is because they've
got genetic problems now is that what it is you can't be on gluten because there's genetic issues
You've got celiac. It's a genetic disease. It's your genes and that's why you can't have gluten.
Is that why you think you can't have gluten?
Because what's really happening with gluten is that it feeds every pathogen, bug, bad microorganism, bacteria, virus in your body.
And that's what it does.
And when you know that, then you won't end up eating it so much anymore.
The viruses love to eat gluten. The bacteria loves to eat gluten.
They love gluten.
These viruses and bacteria float around in your liver,
and you're just going to be like,
hey, you know what?
I'm going to have that pizza again.
You know what?
Hey, I'm going to have that gluten sandwich again.
Hey, I'm going to have that bread again.
Well, it doesn't matter if gluten's in here.
Who cares?
And what happens is, as that gluten goes in you,
all of a sudden it's like, gobble, gobble, gobble, gobble.
The viruses, the pathogens, the microorganisms, the bacteria start to eat it,
and then weeks later comes the problems.
It doesn't have to happen that night.
You can have your gluten at night and have your pizza that night and it doesn't mean you're going to have a problem that night
Some some will some will if they've got enough pathogens in them, right enough bacteria and viruses in them, but a lot it will be a little bit later
Please make a medical medium. Please. Sorry
Please make medical medium club on the clubhouse app. I'm working on it you guys. So
anyway the whole point is when you do gluten it's a food for the pathogens your chronic fatigue
syndrome comes back okay your anxiety gets a little worse um your skin gets problematic
so your eczema gets bad all these different problems are happening you eat your cystic acne
back your pcos gets worse your endometriosis keeps on getting worse then you got to get more
endometriosis surgeries and it keeps on going on and on and on because you don't know it the
gluten is feeding the bugs.
The bugs are causing your illnesses
and your symptoms, and that's how it works.
Let's just theme it up.
About to chop up the salad and make the salad in a little bit.
Drawn to Purity has a question.
UTI, streptococcus bacteria.
I talk about it in Cleanse the Heal right here.
Okay, there's a UTI section in this book.
If you want to take a look at that someday.
Baby Zuby says, please talk about autism.
This is the new edition, autism.
I talk about it in this book.
Check it out when you get a chance.
Get it free at the library when it comes out,
or you can get it on Amazon now.
But this is the new edition of the Medical Medium book.
Sahar says, love the visuals of the bugs.
I wrote about the plague in the new book, the new edition.
Yeah, link is in profile.
I wrote about the plague there, you guys.
What is your opinion on how many women are on prescribed testosterone injections for energy levels?
I mean, it's band-aids, you know?
I mean, there's real problems happening in the body.
And if you're not addressing the viral conditions, because that's what happens, it's you lose your energy with chronic Epstein-Barr.
So there's an epidemic of chronic Epstein-Barr virus with women.
Women are suffering from Epstein-Barr.
Their energy goes, focusing concentration goes.
They got toxic heavy metals with their Epstein-Barr.
They end up getting a Lyme disease diagnosis, a lupus diagnosis, RA diagnosis, autoimmune diagnosis.
They end up getting just an autoimmune diagnosis.
So women are getting all these autoimmune diagnoses because of Epstein-Barr.
That's what it is. And so you look for Band-Aids, testosterone. You get a good doctor. You get an amazing doctor that tries to use some good Band-Aids to get you to push through and to get through the day and get you some symptom relief. And I love doctors, of course. I talk to doctors all the time and I want them helping their patients.
But I want people to be able to go further, though, in deeper into their issues.
Why is the fatigue there?
Like, why do we have a fatigue problem?
What's going on with that?
Botulism and Botox.
You know, the whole thing is with Botox, I'm not just worried about botulism.
Okay?
I'm worried about all the other stuff in it.
It's a combination of both.
But what happens is women need Botox.
It's not that they need Botox.
Women don't need Botox.
Women choose to get Botox because they're getting the wrinkles because of the caffeine.
The caffeine industry just has them in chains.
It owns their souls because they know women can't break the caffeine.
They can't break the chocolate and the coffee.
They can't break it.
And they know that.
They believe women are going to be on it the rest of their life.
And then the wrinkles come early.
They come at 28.
They come at 32.
And the sunspots and the wrinkles.
And then you're running off to get Botox and cosmetic surgeries and cosmetic procedures and eye lifts.
Because you're losing all the...
The skin is aging from caffeine.
If anybody wants to age your skin really fast, make sure you're on caffeine every single day.
That's what I recommend.
If you want to age really quick, I recommend lots and lots of caffeine if you want to age really fast.
This is actually coming, finally coming around.
I got the asparagus in here and the Brussels sprouts, you guys, steaming them up.
About to make the salad pretty soon, which I'm excited about.
Is cacao powder caffeinated?
Yeah.
Yep.
Sure is.
It's loaded with caffeine.
You're trained.
You're being trained to dump cacao powder in your smoothies.
Train to dump it in your smoothies.
Train to dump...
Look.
Look.
You guys, you know,
if you want to be in the circus
that the caffeine industry created for you,
if you want to be part of their circus,
if you want to be, you know,
in that cage, part of the circus,
traveling on their caravan of hell,
you know,
if you want to be trapped on that circus,
just keep on doing what they want you to do.
They want you to dump that cacao powder in every shake, every smoothie.
They want you doing your coffee every single day.
They want you on it five times a day.
They want you on all that matcha tea.
And they pay for all the studies to try to trick you into how great it is.
And they just need you addicted for a lifetime.
The caffeine industry is one of the most powerful industries in the world.
Probably the most powerful industry in the world.
and they're trillionaires, not billionaires.
They're trillionaires.
Yeah, they're private.
They're privatized, their wealth.
You think the wealthiest person around is whoever you can Google.
That's who you think the wealthiest person is.
It's not.
That's not the wealthiest person.
When you Google who's the wealthiest person in the world
and it comes up some guy or some gal,
just so you know, that's not the wealthiest person in the world. The wealthiest people in the world
are trillionaires. Their money's privatized. They're not in Google. You can't just look them
up and wonder why this caffeine giant has a trillion dollars. You can't look it up because
it'll break, it'll blow the cover on the caffeine industry because you'll just be like, wait a
minute, how can someone have $2.3 trillion? And what? How? Well, making sure that women for a
hundred years of their lifetime, if they lived to be a hundred are on caffeine. It's the number
one food group. It makes the most money on the planet next to big pharma, which becomes a food
group because you're swallowing pills all day. Right? So it's, it's, it's, it's actually incredible.
When it comes down to blood testing, let's talk about blood testing for a minute. If you guys
got a minute on that. I want to talk about blood and blood testing. And you've got to understand
something that's very important about blood work. Okay. Blood work is only getting a photograph of
your blood in that very moment, but it's not getting a photograph of your blood an hour later,
two hours later. You can drink something before your blood work. It'll be different than if you
didn't drink something. You can get a blood test one hour and then go to bathroom an hour later.
and if you got a blood test again, it would be different.
Blood testing is not an exact science.
Really important to know.
The numbers change by the day, by the hour.
It's just that they can't test your blood by the hour, by the day.
They can't get a phlebotomist down to your house
or you can't go to the blood lab
or you can't sit in your doctor's office every single day and have blood drawn
because you'll eventually be out of blood
and they'll drain you and you'll die, right?
so they can't even do that but if they took blood from you every single day the blood results would
be different every single day because the body decides what it's going to do it decides how it's
going to react how it works it's going to try to over it's always going to try to find homeostasis
it's always going to try to find balance it's always try to overcompensate so when you get
blood drawn your body's overcompensating with that your body's overcompensating to how you feel each
moment to what you're eating, to what you're doing, to when you go to bathroom. It's constantly
trying to find balance and overcompensating. So blood work isn't an exact science. I recommend
blood work. I recommend people getting blood work, but I also recommend not getting drained of all
your blood. Like, you know, I tell doctors, you know, that, that five vials, five full vials is
too much blood at one time. You do two full vials and then you come back a week later and you get
two more vials. That's the best way to do it because you lose your immune system.
Invenia says, does that mean hormonal tests only measure your hormones in that moment? Yes,
correct. They only measure hormones in that moment. An hour later, they're different. Two
hours later, it's different. Cortisol tests are different by the hour. It's just that they can't
have you go and get blood tested every hour because they're not going to do that. It's
going to cost you money, number one. Number two, it would drain you of your blood. If
you're getting five vials pulled out of you every day, you're going to die. That's what
would happen. You can't do that. So, and yeah, your hormones change by the day. If they
test it one day, and if they tested it the day after, it would be different. It changes
by the hour, it changes by the day, it changes by the week, it changes.
It's important to know.
All these pieces of information are important to know.
So I'm going to make the salad, I'm working on that.
Let's do this.
So you guys...
So to start with, I'm going to get some butter leaf lettuce over here.
Start chopping it up.
I like when the Brussels sprouts and asparagus get nice and toasty.
I don't put a lot of water in the pan, so this way it steams down and the water goes
away and then you don't put water on top of your salad.
Instead, you start putting these toasty asparagus and toasty Brussels sprout on there.
I'm chopping up the butter leaf lettuce right now, getting it into the bowl.
I'm going to put some arugula too.
I'm going to chop that up in a minute as well.
I'm not mincing the lettuce, but I'm chopping it.
If you have, if you have a little iron, eat red meat a couple of times a week and pasture
raised eggs, that's a head scratcher for me right there.
Okay.
So everybody's eating red meat every day and they're, they're anemic.
All the anemic people, they're all animal protein eaters.
They eat animal protein every day.
There's people out there that only eat red meat every single day.
They eat it five times a week.
They eat it three times a week.
They eat burgers.
They eat steaks.
And they're anemic.
I mean, I know.
35 years of doing this and talking to doctors and talking to their patients,
people walk around with anemia and they're on red meat.
That doesn't make a lot of sense to me right there.
So how do people get anemic if they're on red meat? Because everybody is. So if 99% of the planet eats red meat and eggs and organic eggs too and all kinds of different eggs, then how is it possible they're anemic?
kind of think about that one a little bit i mean i appreciate you saying that though i really do
the reason why people are anemic and they get the low iron is because of the epstein-barr virus
the epstein-barr virus feeds off of iron it's an iron eater loves to eat iron so if you're anemic
and you're battling anemia you really got a low-grade viral condition and you got to work
on getting that low-grade viral condition better i'm making a salad right now you guys
I'm going to chop up the rest of this arugula and butterleaf lettuce.
So, I mean, look, I wish that was the answer for people that are anemic.
I wish just eating a little red meat a couple times a week would actually fix it, but it doesn't because guess what?
99.9% of all people who are anemic are eating red meat.
They're eating it three, four times a day.
They have burgers every single day.
Grass-fed beef burgers.
So I'm just mixing up the butter leaf lettuce and the arugula right now.
pop some onion in there. I'm going to do a white onion. Is this salad good in the fridge
after you eat it the next day? Absolutely. You can definitely put this in the fridge.
No question. Such a great salad.
I'm going to slice this onion really thin.
Put some onion pieces on here.
Guys, if science had all the answers, wouldn't everybody be better?
I mean, just in the United States alone, there's over 275 million people in the U.S. alone
that are sick with symptoms and conditions and can't get answers.
And when they have an answer, they still can't fix it.
I get it. Science is great with your new car.
You know?
But even your new car has air in the tire.
120 years later, we still have air.
Car tires have air in them.
And you just run over a nail and they pop.
I mean, science isn't that advanced even with cars.
But still, you got your Wi-Fi in your car.
You got your windows or electric windows and everything else, your AC.
We got science there.
We got science in a lot of different fields.
And we need it.
We need it.
And I'm a believer in science, big time.
But science doesn't know anything about chronic illness.
That's why they came up with two things.
It's your genes and your body attacking itself.
or they'll just say it's hormones.
I'm going to put some of this in here.
If science had answers,
how come all the children with eczema and psoriasis
are suffering so bad?
And how come all the children with lupus
and children's RA can't get answers?
And how come everybody with Hashimoto's
has to live with it for the rest of their life?
And if science and research had all the answers,
what is that?
And I don't get it.
If it's all genes and science and research
has this big idea,
they have this theory that it's all genes, right?
Do you mean to tell me our genes all went bad
in the last 20, 30 years?
All of our genes went bad, you guys.
Thousands of years go by
and then all of our genes go bad.
Doesn't that kind of like make science research
look really stupid or really bad
or something wrong with it
when you think about it?
How easy it is to debunk the whole science theories.
It's so easy to debunk them.
It's sad, actually.
Is that the best they have?
It's your genes?
oh man if that's the best they have that's really sad that means when your child gets sick it's it's
your child's genes and that's the answer that's what it is that's a cop-out you know they don't
know what's wrong with children they don't know what's wrong with adults they don't know why people
are chronically ill so the cop-out is your genes that's interesting science research just doesn't
have the answers i was vegan for seven years and my b12 was always low even after taking
by available B12 supplements. As soon as I started eating red meat and eggs, my B12 is now high.
So here's how it works. When your B12 is low, okay, and you're eating very healthy and your B12
is low, all right, that means your nervous system most likely is absorbing it. So it's absorbing
your B12. It's utilizing it, okay? Having low B12 is not a bad thing, by the way. Having B12
really high, okay, say you don't take B12, so you're not making it high on purpose, you know?
I like B12 being high because, you know, by manually making it happen, by taking a B12.
And that's what I like to do personally. Like, you know, I'll take a B12 every day because I
want my B12 really, really high. That's what I do. But if you're taking a B12 supplement
and your B12's low and you're taking a little bit of B12 each day
and you're eating good and your B12's low and you're vegan,
that means your B12, whatever B12 you're eating, is actually absorbing.
It's absorbing into your nervous system and your organs.
That's a positive thing.
The minute you start doing all this red meat and you start doing all this high fat,
you end up burdening the liver.
And then when you burden the liver, your B12 can go high
because it's not absorbing anymore.
The fat stops the B12 from absorbing into the nervous system.
So that's not a definitive read that that's a good thing.
So it's not a great definitive read that everything's all hunky-dory and everything's fine.
I'm not saying don't eat animal protein.
I support animal protein eaters.
I support vegans, plant-based, the whole bit.
But you should listen to the Medical Medium Podcast at Apple Podcast, the B12 episode on that podcast.
You should totally listen if you get a chance.
But what I like to do is I like to keep the B12 high because I want readily available B12 there all the time for any time my nervous system needs it.
Any time.
Because I'm under a lot of stress.
I got a big workload.
Lots happening in my life.
And I want to make sure B12 is there and ready and waiting.
So when my nervous system needs to suck it in and draw it in, my brain needs to suck it in, it's there.
I don't want it not there.
So then when my nervous system needs it and it's calling for it, it's nowhere to be found.
It's like, hello, where's your B12?
Where's that extra B12 you need?
Where is it?
So, you know, that's what I like to do personally.
But you have to understand the B12 game is very difficult to understand.
It's for a lot of people.
Doctors don't understand it.
Animal protein people, there's more of them than vegans, okay?
So there's only like a grain of rice worth of vegans and plant-based people compared to a silo of rice of animal protein people, right?
And the animal protein people, they're all low on B12.
I mean, they're B12 deficient everywhere.
They're eating red meat.
They're eating all kinds of stuff.
They're B12 deficient.
And plant-based people, yeah, they could be B12 deficient too.
But you've got to not think it's because you're plant-based of why, you know,
then that's why your B12 is going to be low because it's not how it works.
Animal protein world, man, everybody's low on B12.
And you might be high in B12 for the moment while eating some meat.
And then, boom, six months later, it goes down again.
Like it can wave back and forth as well.
It's really confusing.
I like to, what I tell people is I like to safeguard.
Doesn't matter if your B12 is high.
Doesn't matter if your B12 is low.
It doesn't matter if your animal protein.
Doesn't matter if your plant protein.
I just say safeguard it and take a bioavailable B12.
One that doesn't have any kind of like preservatives.
One that doesn't have any garbage in it.
One that doesn't have an alcohol in it.
No citric acid in it.
And that's what I've always said.
You know, the Vemur G B12 is the one I take and I'm not sponsored,
but that's the one I take personally.
And your B12 test could change on the week,
on the hour, on the day.
So it's like, hey, I went to the doctor,
my B12's all high.
Well, get it tested as soon as you can,
you know, when you can.
Get it tested again a week later, two weeks later,
and it might be changed.
It might be different.
It might be at a different place.
It all depends too.
But really important to know.
What B12 do I take?
Maureen, it's the Vimergy.
V as in Victor.
I, M as in Mary, E-R-G-Y.
Kazzy just said it's the Vimergy B12.
That's the one I take.
So let me finish up this recipe here.
I still got to make it.
So right now I have the asparagus on here.
I have the Brussels sprouts on here.
Okay.
I cooked them up in the pan.
They're on the arugula.
They're on the butterleaf lettuce.
Now I'm going to chop up a little basil.
Beautiful basil right here.
Get this chopped up.
Do you advocate B12 shots?
No, I am anti-B12 shot.
Anti-B12 shots.
I talk about it on Medical Me and Podcast at Apple Podcast.
I don't like B12 shots.
I like a bioavailable oral one.
That's what I like to do.
Now, I don't mind B12 intravenous.
Okay?
I don't mind intravenous B12, intravenous vitamins or something.
that's different than a B12 shot from the outside of the arm or outside of the leg or anything.
Not a fan of that. I talk about why on the podcast. You should check it out.
Putting a little time on here.
Does eating fat cause adrenaline to be released? Yes.
Every time you eat a fat, your adrenals have to release epinephrine to thin out your blood
because your brain calls for it.
Your brain says, oh my God,
we got fat now inside our bloodstream.
Get the adrenaline going
so that the heart and the brain
don't get burdened down by all the fat.
So it works like this, okay?
When people get plaque in the heart
and plaque in the arteries and valves,
that's from high-fat diets their whole life.
And just because you're plant-based
doesn't mean you're safe from that.
I don't care.
I don't care if you're plant-based.
I don't care if you're vegan.
doesn't matter. You're still going to be doing high fat. You're still going to be doing too much
avocado oils, too much coconut oil, too much nuts and seeds. Yeah, they're healthy fats,
but you're still going to be doing them. And over time, as the years go on, too much fat is
going to build up residue, which forms into plaque. Fat absorbs every toxin and poison.
So as your fats are rolling around in your bloodstream every day, all day in your life,
they're absorbing toxins and poisons. It eventually settles inside the heart and inside the valves,
inside the arteries. That's where the fat starts to cake. It starts to plaque in there and then
you need stints and then your arteries start to collapse and then you get blockages as you get
older. It doesn't matter if you're vegan or plant or animal protein. So really important to know.
And so we just fat ourselves to death. That's all we do is we eat lots of fat every single day.
So if you're plant-based, bring your fats down a little bit.
Go fat-free for a little bit.
If you're animal protein, lower your fats a little bit.
You know, take it easy so that you're not rushing the process.
Because what your adrenals do is they spill out all that adrenaline to try to thin out your blood
so you don't build up too much fat on the inside linings of your organs and your brain.
And that's how it works.
You get an adrenaline high when you eat fat.
That's why a lot of people get to eat fat and they feel energy from eating fat.
you're getting an adrenaline booster
is what they're doing.
That's what's happening.
Can you talk about hair loss in women?
Hair loss in women
is a compilation of a bunch of things.
Just so you know.
When you're getting hair loss for women,
women are not supposed to lose their hair.
It's not like men.
Men lose their hair for other reasons.
Women are not supposed to lose their hair
and they're not supposed to get thinning hair.
The reason why women lose their hair
is because of adrenal issues.
There's a hormone blend that adrenals produce, women's adrenals produce, that's different than men.
That hormone blend of adrenaline is what keeps women's hair on their heads.
But what happens is women are taught in a bad way to kill their adrenals over time with caffeine, the real high-fat diets, and the chocolate, the tea, the coffee, and it beats down their adrenals.
And then stressful situations happen. Divorces happen where you get serious adrenaline surges.
Giving birth, that's serious adrenaline surges, right? Giving birth, having babies, being pregnant.
It takes a lot of adrenaline to be pregnant. And so adrenals kind of wear down over time and wear down.
And they're going to wear down naturally from being pregnant and giving birth. That's fine.
They're going to wear down naturally from things that happen in our life.
But women usually get more pushed into adrenal issues more and more through the caffeine, the addictions.
That's the big one right there.
The high-fat diet's another one.
And then things like divorces, betrayal, breakups, relationships, financial pressure, financial stress, all of it combined.
Then if that's not enough, boom.
low-grade viruses like simplex one shingles epstein-barr lots of neurotoxins that stresses
out the adrenals and intermittent fasting is an adrenal killer so intermittent fasting kills the
adrenals because it's not done right it's not like someone saying hey if you're going to do
intermittent fasting do 32 ounces of celery juice in the morning then do a little fruit smoothie
keep the fats out, then do some lemon water, do maybe an apple. Instead, they're told don't eat
anything except your coffee, your chocolate, and your matcha tea, and go all day high on caffeine,
burning out your adrenals all day long. And then at the end of the day, have a real high fat meal,
which burns out your adrenals again. So women are taught to intermittent fast to try to control
weight, try to control other health problems, and they lose their mineral salts, they lose their
trace minerals, they get deficient, they lose the calcium in their bones, they lose the calcium in
their teeth. And not only does the hair fall out over time or thin out, which, you know, it doesn't
happen to every woman, but still, it does happen to every woman eventually as they get older.
And so it doesn't happen to every woman younger is what I mean. But then the aging happens fast
too. And then you get the wrinkles and the sunspots and the skin sagging and all that comes
too premature. And it comes too premature because of the caffeine and the stress combined. So I mean,
I always recommend keep the caffeine out, lower the fats so that when you're up against the divorces
and the breakups and the relationships and the friends and the friend betrayals and trust in
the financial stuff and anything else that comes in anybody's way in a lifetime, when you're up
against life and life things that are on our plate and get us stressed out and get our adrenal
stressed out, at least keep the caffeine out because that pushes us over the edge so that
we're guaranteed to have problems, you know? And that's how it works.
So I'm cutting some lemon right now. I'm putting lemon on the salad.
yeah decaf is still caffeine said it said it earlier too it's still caffeine
can you please talk about calcium yeah you're looking at it right here
you're looking at calcium right here that's calcium that's the calcium you need so your
teeth don't fall out so your teeth don't rot so you don't get all the implants and the bridges
and knead the veneers.
It's that right there.
That's where your calcium comes from.
It doesn't come from milk, cheese, butter.
It doesn't come from dairy products.
It doesn't come from that.
It comes from your oranges.
It comes from your tangerines.
It comes from your lemons.
It comes from your broccoli.
It comes from those places.
That's where you get your calcium.
You know, right there.
I'm putting a little bit more calcium on this meal.
but what you're going to hear is, oh, lemon's going to hurt your teeth.
Lemon's going to mess up your teeth. Don't do lemons.
Meanwhile, everybody's in the dental chairs. They're getting their teeth drilled.
They're getting root canals. They're getting implants.
They're getting veneers. They're at their dentist's office
twice a week for all these different procedures
and they're not doing lemons. What are they doing? One lemon a year?
Are you talking about that cut piece of lemon
on their cocktail as you're drinking it in some restaurant somewhere?
I'm confused.
You're talking about that lemon tart?
You're talking about that lemon pie or that lemon tart or that lemon candy?
You're talking about that lemon-flavored gum?
Where are they getting the lemon?
Because people aren't on lemons.
So why is everybody in the dental chairs?
They'll do 20,000 cups of coffee in a lifetime,
10,000 chocolate bars in 15 years,
and get all that caffeine and ruin their teeth.
They'll do all those gallons of apple cider vinegar and ruin their teeth,
but they're not doing any lemon.
But yet, it's the lemon's fault.
So the lemon is why they're losing all their teeth.
Everybody's getting cavities because of all the lemon they're doing.
Jesus Christ.
You know?
I mean, really, right?
I mean, seriously.
You know, it's...
I was talking to a Christian friend of mine who was telling me, he said,
you know what, I believe it's okay to say, to say, you know, God's name, like, and I said, you know
what, I, once in a while, I'll say it, I'll say it, if, if, if it, like, means, hey, maybe he's got a
point, maybe there is a way to protect ourselves, maybe we can move forward with the life in a way
that could really be good for us. My friend was, like, my friend's, like, a real devout Christian,
like, real, real, real, real devout Christian, and it's, like, says it all the time.
teeth hurt from lemon that's unusual really because what's really funny here is that
you know teeth hurt from lemon so i'm wondering about that one right there because
people's teeth who hurt from lemon hurt from everything they hurt from drinking cold water
they hurt from drinking hot water they hurt from drinking hot tea they hurt from chewing too hard
they hurt from you know different types of food they're eating they hurt when they're sleeping at
night. They hurt when they're grinding their teeth at night. They hurt when they have tension in
their jaw. They hurt when they're like, whatever. And that's what I hear. It's like, so your teeth
never hurt. There's not a single hurt everywhere. You don't hurt on any beverage, any drink, any
whatever, no soft drink, no nothing. But lemon hurts your teeth? No. Anybody I've ever known
in all these years, no matter what, if they have lemon on their dish or their food, if they have
lemon in their water, if they have lemon in their tea or lemon in something, it's not the lemon
that's hurting their teeth. You know, what happens is sensitive nerves hurt teeth. That means they
can hurt when you're brushing their teeth. They can hurt when you're doing cold water,
wrenching your mouth with cold water. They can hurt when you're doing the, uh, when you're doing,
uh, you know, anything with your doing, when anything with your teeth, eating, drinking,
whatever, you know, and they hurt. So it's not, sensitive nerves is why your teeth hurt. It's not
lemon that hurts them. It's not something else that, you know, it's not even something else that
hurts them. It's, they're hurting already. They're sensitive already. They're already a problem
already. They're sensitive because you're inflamed because the cold sore is in your trigeminal nerves.
So your teeth are sensitive. If you ever have a cold sore, that cold sore is not gone just because
it's not on your lip or your face or anything, that cold sore is not gone. The virus, simplex,
is in your trigeminal nerve. It's here. It lives here. So you don't need a cold sore for every now
and then for your teeth to get, or jaw to get sensitive, or your teeth to get sensitive. And
you could be doing some lemon water. You can be doing a cold drink somewhere. You can be doing a
ginger ale. You can be doing anything like that and boom, you got pain. It's not the lemon that's
doing it. Life Coach says my left top teeth hurt so bad for the last year. That's low-grade viral
stuff gets in the trigeminal nerve, and then the nerves get sensitive, and then you get the
sensitive teeth, you know? And meanwhile, lemon's actually really helpful for low-grade viral
problems. Why is bone broth bad? I was talking about that like recently too. I should fill you
sometime you guys again. I just made just getting here what's in the salad you got
asparagus, you got Brussels sprouts, got basil on here, arugula, butter leaf
lettuce, onion, right? And I got to put a little honey on here so I forgot about
that. Next is to put a little honey on here. So, and drizzle this time. What lemon does is it makes
you alkaline. The calcium stops the acidity in your system. Lemon is so high in calcium, okay,
it neutralizes your acids. It saves you from losing your bones and teeth. Lemon is what,
how you keep your teeth in your mouth.
That's how you do it.
It's through lemon, just so you know.
I see Miranda Kerr's here tonight.
Miranda, what's going on?
Dear friend of mine,
Miranda does like MM stuff,
all the MM stuff.
Her kids do the MM stuff.
Good to have you here.
So there's a salad right here.
So I put lemon on here,
Brussels sprouts.
Miranda, check this out.
The Brussels sprouts, you know this dish, right?
Brussels sprouts, asparagus, the arugula,
butterleaf lettuce, basil.
I got a little honey drizzled on here
and lemon and a little dry thyme.
It's an incredible salad.
Gotta try it.
Miranda says, love MM.
Life Coach says, as I walk over
and pour a glass of lemon water.
Yay!
incredible incredible i know it doesn't look right randa doesn't look really good it looks
really really good and there's potatoes in here i forgot to tell you there's potatoes in here
so that's that's the best part that's the best part of the potatoes in here that's what makes
it so good yeah yeah i drizzled a little honey on here i did if you're if you're a plant-based
person that doesn't want honey plant-based person vegan person you don't want honey just use maple
syrup. Do maple syrup. I'm doing honey tonight, but do maple syrup. And honestly, I mean,
yeah, I'll talk about that another time though, about honey. But yeah, incredible, you guys.
Miranda, right? Your potatoes are your favorite. I mean, such a good food. Such a good food. It
really is. Yeah, when you have low-grade viral issues, you can be sensitive anywhere with anything,
any nerve in the body, your jaw, your neck, back of your head, your shoulder, any kind of low-grade
viral stuff. Shingles will make your jaw also hurt. It'll make your shoulder hurt, your neck hurt,
and you don't even need shingles. You don't even need the pustules. It's just in your system.
You can have bacteria in your digestive tract. You can have SIBO without realizing it,
and it's the streptococcus bacteria I was talking about.
And that's what SIBO is.
SIBO is actually streptococcus.
That's the bacteria SIBO really is inside the gut.
What do I think about trigeminal neuralgia?
Shingles is the cause of trigeminal neuralgia.
So what happens is the virus, the shingles virus, okay?
Shingles virus gets into the trigeminal nerve, right?
It can get anywhere in the trigeminal nerve,
anywhere in the nerves, okay?
and what happens is when it gets in there
it stays in there and inflames it
and then you're stuck with chronic trigeminal neuralgia
unless you work on cleaning it up
and working on healing it
which check out Cleanse to Heal
I talk about trigeminal neuralgia in the book series
the medical medium book series
there's Cleanse to Heal right here
answers all the questions, all of it
yeah, I steamed the potatoes is what I did
so that's what I did there
yep yeah in your shoulder lucky lucky me yeah you can get um shingles in your shoulder get the
shoulder pain doctor doesn't know what it is nobody knows what it is you're inflamed it's in
the shoulder that's the shingles virus in there especially when everything checks out you don't
have injuries you don't have you know a problem in there that's visible and it's just a mystery
you get this frozen shoulder and it's a mystery that's a shingles virus that's what causes it
I've helped so many people heal from that all these years.
I mean, thousands and thousands of people healed for so many different conditions.
Frozen shoulder, trigeminal neuralgia, just you name it, they have.
All kinds of neurological problems, Lyme disease, everything.
Lemon juice from a bottle, okay?
I don't know if there's natural flavors in that bottle.
I don't know if there's additional citric acid that's not lemon juice.
Citric acid from corn.
so I don't know what that lemon juice from the bottle really is.
I don't know what's in it, so I'm not sure if that's okay or not.
I just really don't know.
You guys, incredible.
Glad you guys were here.
Amazing to have you here.
I'm honored.
Blessed, truly.
God bless all of you.
I stand behind you 100%.
I believe in all of you.
I know you guys are working hard to heal.
Try the recipe sometime.
And yeah, Snow, I love you.
I'll see you next time.
We'll make it happen again.
